ROANOKE, Va. (WDBJ) - Discovering a fitness and running routine can have benefits beyond the physical by improving your mental health. Bryan Swann knows how to push his body to its limit. He has been ...

Running is one of the most accessible and effective forms of exercise, offering a multitude of physical, mental, and emotional benefits. As Global Running Day encourages people worldwide to lace up ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from the body at which we strike our feet against the ground is different for ...