Don't fill up: Running on a full stomach is never a good idea. And this doesn't just refer to a big meal; it goes for water as well. Staying hydrated is absolutely necessary, but overloading on H2O or ...

If you’ve ever been sidelined by a side stitch, you’re in good company. Research suggests that approximately 70 percent of runners experience this phenomenon in a year. Also known as exercise-related ...

Please could you tell me how to overcome, and what causes, a 'stitch' in your side while jogging. Answer::Hi Jeni Stitches are usually caused by erratic or shallow breathing, which causes a muscle ...