While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we focus on older runners. In road races, people 40 years and older are considered “masters” because people begin to slow down around that ...

Are you training for a race this spring? Do you want to start running this year? Has your performance plateaued or decreased, or are you ready to take it to the next level? Are you experiencing injury ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...