While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...