The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

Trail runner, paramedic, and Wilderness EMT Keith Williams of Conowingo, M.D., provides standby medical care at numerous trail races throughout the year. "Road and trail runners share common issues ...

With a record 86,000 people expected to participate in the London and Manchester marathons this weekend, the popularity of running is undeniable. A 2024 survey by sports magazine Our Supporting Life ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

I LIKE TO CHALLENGE MYSELF AND IT WAS SOMETHING I REALLY WANTED TO DO. GRACE FEY PUSHES THROUGH AS SHE TRAINS FOR THE BOSTON MARATHON, DEALING WITH RESIDUAL PAIN FROM NOT ONE, BUT TWO DEVASTATING ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...