WE’RE GETTING SOME NUTRITION TIPS FOR RUNNERS. WE ARE HERE AT THE HANNAFORD SUPERMARKET IN CONCORD TALKING ABOUT DIET FOR RUNNERS. I’M JOINED BY REGISTERED DIETITIAN KATIE FREDETTE. TALK TO ME HOW ...

In Running for Weight Loss: Fueling, Jennifer Brown and our experts explain: What is intentional eating and how can it ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In the fall of ...

Athletes training on a high-fat diet have a healthier cholesterol profile than when they eat the traditional low-fat, high-carbohydrate training diet and they do not gain weight or body fat in the ...

Back in his college days, Matt Frazier says he never ran more than three miles at a time. "I was kind of a recreational athlete at best," he said. But that was before he adopted a plant-based diet.

Proteins and carbohydrates affect the endurance performance of elite athletes differently, say British researchers. This is ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Runner’s stomach refers to a wide range of stomach symptoms during, after, or otherwise related to running. People may experience diarrhea, abdominal pain, and cramping. According to Sports Dietitians ...