Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

Why New Year’s resolutions fail and what works instead. How habits, identity and sustainable systems drive personal and professional growth long after January fades.

They’re New Year’s Res-delusions. Come January 1st, everyone seems to binging on brown rice and hitting the gym like David Goggins, in an effort to become a new, so-called better version of themselves. This might seem inspiring at first, but the ...

It’s that time of the year — when we make resolutions, hoping to make significant changes to our lives. However, most often, almost 90 per cent of the time, we fail to stick to these promises. But why?

Forbes contributors publish independent expert analyses and insights. Dr. Nicole Lipkin writes about the psychology of work and leadership. With each January 1st comes a slew of new expectations for our “new” lives, the improved versions nothing will ...

Every January, we participate in the same ritual. We turn the page on the calendar, declare a clean slate and announce – to ourselves, to friends, sometimes to social media

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one of the world’s leading experts on how people change ...

Four thousand years ago, around the time the Hammurabi Code was written, ancient Babylonians celebrated the start of the new year when the crops were planted. During the 12-day celebration, the citizens of Babylon reaffirmed their loyalty to their king.

How’s that New Year’s resolution coming along? What about your New Year’s intention? Every New Year, millions of people set resolutions, vowing to make this year different. They pledge to eat healthier, exercise, or spend less time on social media.