Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

LA Times Studios may earn commission from purchases made through our links. If the words “wearable resistance” conjure images of ankle weights from early ‘90s home workouts, you’re not wrong, but ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...