What's better: heavy weights or high reps?

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
The Gaston Gazette

'Last Three Reps' exercise program means more time for Tony's Ice Cream and Sun Drop

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...
AOL

This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

6 Exercises for Bigger Arms

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...