A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain's internal "alarm system," a new study suggests.

Cognitive science provides evidence-based methods to improve memory retention. These strategies leverage how the brain processes and stores information, connecting new data to existing knowledge for ...

A Spanish study demonstrates that this dietary pattern improved the "cleaning" of neuronal waste due to obesity through the changes it provokes in the microbiota. Surely, we have all experienced the ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...