Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

Sarcopenia doesn't have to be your destiny; experts reveal how walking, protein timing, and "medication cleaning" are the new frontiers of longevity.

For a long time, weightlifting was relegated to the realm of muscle heads, and Conan the Barbarian-types. Now, people of all ages and sizes are lifting to gain strength and help their bodies thrive ...

Enough with the grunting and groaning at the gym already. New research this week in PLoS One shows that, to build muscle, it’s more effective to lift a lighter weight many times than to lift a heavy ...

A fun way to get your family lifting some weights this spooky season involves pumpkins! Josh Grochowski from Planet Fitness showed us some moves that anyone can try out. The first, is the squat. Hold ...