If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

This morning, for example, I performed a pull-down exercise and followed it up with a cable biceps curl. The biceps are active in both movements, so I needed a break after the second one. I chose to ...