It's a debate that stirs passions, and rightly so! Protein is the superstar macronutrient, the main architect of our muscles, crucial for recovery, and essential for feeling energized. But with so ...

Protein is a must for healthy, sustainable weight loss: This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it matter whether it ...

A long-running debate in nutrition circles has asked whether eating more meat puts your health at risk compared to getting protein from plants. A new study, however, is offering some clarity: eating ...

Eating a diet with a higher ratio of plant-based protein to animal-based protein may reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new study.

New findings challenge the long-held belief that animal protein raises mortality risk, showing no harm for longevity and even a small cancer-protective effect in US adults. Study: Animal and plant ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Share on Pinterest A new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/Stocksy A recent study examined the potential effects that consuming different ...

A higher plant-to-animal dietary protein ratio is associated with lower risks of cardiovascular disease and coronary artery disease, but not stroke Study: Dietary plant-to-animal protein ratio and ...

Hamilton, ON, Aug. 22, 2025–Eating animal-sourced protein foods is not linked to a higher risk of death and may even offer protective benefits against cancer-related mortality, new research finds. The ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a higher ...

A new study by a team of researchers at the State Key Laboratory of Animal Nutrition and Feeding, China Agricultural University in Beijing, has demonstrated that taurine significantly promotes protein ...