To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One of the most overlooked and underrated squat variations is the Zercher squat. Although it has had a recent resurgence on TikTok, the move has been around for decades and is nothing new, favoured by ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

Deadlifts and squats are effective exercises for gaining lower body strength. Both moves strengthen the muscles of the legs and glutes, but they activate slightly different muscle groups. This article ...