Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and how to break the cycle for good.

Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis. Clinical ...

We all do it. That report sits untouched while you suddenly develop an intense interest in organizing your sock drawer. The important email draft remains unfinished as you fall into a three-hour ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

From finding love to becoming a better parent … Philippa Perry, Paul Dolan, Orna Guralnik and others reveal the books that will change your life ...

Overcoming procrastination is something every entrepreneur must deal with sooner or later. While you can’t expect to fully banish procrastination from your life experience or business, you can become ...

It’s led many of us into a seemingly endless spiral. We wait until the last minute to do everything all at once right before it’s due and then need so long to recover from the exhaustion that the ...

In the past year, I’ve made progress on addressing the root cause of my distraction. Here’s what works for me. It’s an average Wednesday afternoon—arguably my least favorite day of the week. I find ...

If you have an automatic procrastination habit (APH), you are likely to languish. To end this pattern, take an essential step. Create a procrastination log to find out what is going on. Then use what ...