A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

Sliced deli turkey sots on a wooden cutting board. - Максим Крысанов/Getty Images Many of us grew up eating turkey sandwiches regularly since it is an easy, affordable lunch option. But have you ever ...

“Eat less processed food!” has been the public health messaging for years, due to a link between ultra-processed foods and conditions such as obesity, heart disease, cancer, and diabetes. However, the ...

Many health officials have said that processed meat can be bad for you due to its link to increased health risks, but Doctor Lacy Anderson tells us what those risks include. Anderson says processed ...

Ground meat is an easy meal option with limitless cooking potential. However, for your personal health, it is best to be ...

WASHINGTON — There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major ...

Ultra-processed foods make up a large share of modern diets, but not all are equally unhealthy. Here’s how to spot red flags ...

WISEcode’s system challenges the idea that all “ultra-processed” foods pose equal health risks. The new classification system distinguishes foods based on ingredient-level analysis, sugar content, and ...

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.