Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This ...

While Gen Z may be obsessed with matcha and decaf beverages, turmeric milk remains an irreplaceable age-old drink. Known as golden milk, this traditional Indian beverage has been celebrated for its ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both raw and powdered turmeric offer antioxidants, but ...

Turmeric tea has strong anti-inflammatory properties because of curcumin. The antioxidants in turmeric help protect cells from harmful oxidative stress. A moderate intake of 1 or 2 cups of turmeric ...

Turmeric, a member of the ginger plant family, is commonly used as a cooking spice and a medicinal substance in many natural healing traditions. Recently, there have been a handful of studies about ...

Both ginger and turmeric have been used for centuries to treat a variety of ailments, ranging from migraine to chronic inflammation and fatigue. Ginger and turmeric are two of the most extensively ...