A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

This salad is visually beautiful with the deep, summer, jewel tones of beets, cherries and peaches. It celebrates August’s colorful, juicy bounty! The burrata is so inviting and creamy on top, ready ...

Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...

NEW YORK (WBNG) -- When you think of what New York State is known for, beets may not come to mind. New York produces the most well-known products: yogurt, cottage cheese and sour cream. However, ...

Several years ago, I was talking to my then-boss's boss about what I should add to my dinner plate that night. Paula Dempsey, head research librarian at the University of Illinois at Chicago, asked me ...

This homemade Beet Hummus recipe is simple, reliable, and honestly comes out nicer than anything from a tub. It is one of ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.