I have a few questions regarding my current training and future preparation for a life of military service. I have over a year to train before I enlist, so I would like some advice, please. -- Jim 1.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...