Irvine, CA (May 11, 2009) – New research presented at the 17th European Congress on Obesity (ECO) suggests that exercise done on Power Plate® vibration plate exercise machines in conjunction with a ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration ...

Power Plate Move uses vibration therapy to unlock powerful benefits. Priced at $2,716, Power Plate Move can help you workout smarter – not harder. It’s endorsed by professional athletes, strength and ...

I would never call myself an athlete. It’s true that a few years ago I rode a bicycle a hundred miles in one day, but that was powered more by naive optimism than a natural inclination toward cycling.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Equipment is supposed to tone muscles, but experts warn against overdoing it. Amy Allen exercises on a Power Plate fitness machine, machines that use vibrations to tone muscle and claim to do it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates can help you with both of those conundrums and provide the added ...