It’s that time of day — or night — again. With your nighttime routine completed, you turn out the lights, push back your covers, and snuggle into bed. How do you settle down under the covers? By this ...

Squatting may help people complete a bowel movement, particularly if they are constipated, but this position can be difficult with a pedestal toilet. Using a foot stool can help replicate a squatting ...

The lithotomy position is often used during childbirth and surgery in the pelvic area. It involves lying on your back with your legs flexed 90 degrees at your hips. Your knees will be bent at 70 to 90 ...

Chances are, one thing about your sleep routine stays the same. Even if your bedtime changes or you wake up at different times each morning, there's probably one sleep position you use consistently.

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

The wheelbarrow is a sex position that allows penetrative sex from the back. This position is a little challenging, as it requires one partner to hold up the other partner. The partner being held also ...

A bike set up to fit you properly can increase speed and comfort, encouraging to you to become a life-long cyclist. If you're new to cycling or are building up your mileage, you should expect to be a ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with a ...