Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...

For decades, traditional gyms created environments that were anything but welcoming to larger-bodied individuals. One of the biggest deterring factors for adherence for larger bodied clients is ...