Before you grab your weights, you might want to consider another way to get your health and fitness on track. Maybe you’re feeling strong—but are you feeling stiff? Too much sitting at your ...

For years, I've been plagued by tight hamstrings. No matter how often I stretch the backs of my thighs or how often I attend yoga, these bad boys are always sore the day after a tough workout and ...

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

After dealing with nagging hamstring injuries for most of his life, time spent with Denise Strenger focusing on all-encompassing body work has Nailor thriving.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...