If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

IF your new year’s resolutions involved getting in shape, Lidl has just the thing. Shoppers can improve their fitness and ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported by Community Impact.

Sophie Choudry is a prominent client of celebrity fitness trainer Yasmin Karachiwala. She frequently posts about her Pilates ...