Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A Leicester study has shed light on why people of South Asian (SA) origin may face a higher risk of cardiometabolic disorders and respond differently to physical activity compared to white European ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...