Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

If you’ve been working on a fitness goal but you’re not quite there yet, a personal trainer can help. You may be wondering how a personal trainer puts together a fitness plan and makes sure it’s a ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

A fitness and lifestyle coach even wrote, “I’ve worked with hundreds of people and I’ve probably touched 4 shoulders. Fire the man.” Overall, there was an emphasis that touching her repeatedly during ...

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

Ryan Reynolds' trainer, Don Saladino, prioritizes longevity when training his clients. Saladino encourages basics like strength training, walking, sleep, and eating a fiber-rich diet. He believes ...

Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

The recent AI boom has impacted both the current state and future trajectory of many industries. The fitness sector is no exception. Although there have been companies out there exploring AI solutions ...

Dozens of colorful medals from marathons, half-marathons, 10ks, 5ks and trail runs hang on hooks on the walls of personal trainer Justin Rollin’s office at the Spartanburg Athletic Club. Two other ...