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Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Squats are one of the simplest and most common lower body exercises—trainers love ’em, and for good reason—but they also happen to be one of the easiest to mess up. Leaning too far forward, dipping ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Former NBA coach Keke Lyles, who worked with elite athletes like Steph Curry, said he always includes the goblet squat in workouts for better core strength.Courtesy of Keke Lyles A former NBA coach ...

On a list of the most functional exercises (those that help you develop strength for everyday tasks), squats would be at the top of the list. Not only do they prepare you for daily life (think: ...

How to avoid knee pain when squatting, no matter what type of workout you're doing, care of the experts. (Hint: It's all about form). To understand how to avoid it, it’s important to figure out why ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...