Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Whether improving your flexibility was one of your new year's resolutions, or you've been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Hip stretching and other exercises can alleviate tight hips, a problem when tension builds up in the hip flexors and other muscles around the hips. Tight hips can result from inactivity and prolonged ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...

What is PNF stretching? Experts explain the benefits and how to do it safely. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered — ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...