Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...
Fitgurú on MSN
Isolation movements need higher reps: The smart way to build muscle without joint pain
Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...
To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...
All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...
Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...
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