Guys, make a plan to stay fit. As a consequence of the COVID-19 pandemic, many men had their normal exercise routines disrupted. Full-service gyms, yoga studios and indoor basketball courts closed ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Many COVID-19 survivors trying to get back to their exercise routine will discover a body that’s changed long after their initial symptoms have come and gone. It warrants extra caution so that ...

Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained ...

A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and in ...

A direct hit to your muscle or bone can cause bruising after exercise, which is bleeding underneath the skin due to tissue damage and broken blood vessels. The bruising can then result in mild, ...