Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...