One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

About half of all Americans chose a New Year’s resolution this month. Those that did, said they wanted to improve their ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

ReMerge CEO Erin Engelke says focusing on habits, routines and small wins can help people avoid New Year’s resolution burnout ...

The founders who will 10x their results in 2026 are making different resolutions entirely. Here are the 5 commitments top ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

Studies have found that 23% of people quit their New Year’s resolutions within a week, and almost half drop them by the end ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...

WalletHub releases its "Best & Worst Cities for Keeping Your New Year’s Resolutions" report annually.

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