Repeated exercise, or wasting, can change the way key genes work.

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...