Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Repeated exercise, or wasting, can change the way key genes work.