"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of strength training such ...

Building muscle remains one of fitness culture’s most misunderstood pursuits. Despite countless hours spent in gyms across America, many people struggle to see meaningful changes in their physiques.

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

How long does it take to build muscle? An exercise physiologist describes ways of speeding up the process. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...