I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

Pilot who safely landed Alaska Airlines jet after door blowout says Boeing tried to make him a scapegoat Take a bow, college ...

The Bar Method workout was developed by instructors who wanted a safe, smart, and personal workout. Under the guidance of physical therapists, the instructors came up with a safe workout for students ...

Maybe you’re trying to save some money. (Gym memberships and classes are so pricey.) Or perhaps things are picking up at work. (This includes happy hours.) Whatever the reason, it’s tough to get ...

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Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

Looking for a quick, but effective, workout to squeeze in when you’re short on time? Lululemon studio trainer Gerren Liles stopped by the TODAY show on July 24, 2023 to share a workout that fits the ...