Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Sex-specific differences in kidney metabolism may underlie differences in diabetic kidney disease (DKD) outcomes in men and women, new research suggests. To identify sex-based differences in kidney ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Looking to rev your metabolism? We've found the boosters that work for any lifestyle - From apple cider vinegar, to green tea ...

As you wind down for the day, you may feel like you've checked all your health boxes. Thirty minutes of exercise? Check. Nourishing breakfast, lunch and dinner? Also, check. However, as you head into ...