Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

In a retrospective study of patients treated with vancomycin, acute kidney injury was 63% less likely to develop in those who took melatonin. Melatonin, a commonly used sleep aid, may significantly ...

In a recent study published in the journal Antioxidants, researchers discuss the potential role of melatonin in regulating deoxyribonucleic acid (DNA) methylation. Study: Melatonin: A Potential ...

Melatonin is a hormone that plays an important role in the body’s sleep-wake cycle. When it is dark, the brain makes melatonin to prepare the body for sleep. Share on Pinterest Melatonin supplements ...

An April 2023 JAMA study analyzed the quantities of melatonin in samples of melatonin gummies. Researchers found that not only were quantities declared inaccurately on the labels, but that some of the ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Source: ...

Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter ...

If you're among the millions of Americans desperate for a good night's sleep, you may have tried an over-the-counter sleep aid. Sch medications may contain diphenhydramine (e.g., Unisom, Zzzquil, ...