Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided path,’ explains Daniel Booth, performance coach at MyoLab. Although not a ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...