I like to think I learn as I go along, albeit some lessons quicker than others. Cookers are hot – I'd say I picked that up fast because I don't remember not knowing it. Everyone is mental – it took me ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

Lunges are one of the highest ROI (return on investment) exercises out there. Not only do they engage and strengthen lower body muscles, but they also get your heart rate up and give you a big old ...