When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip ...

Most low back pain is caused by poor posture which can be fixed with core-strengthening exercises. Exercises for low back pain include planks, squats, and core work. Other exercises to relieve low ...

Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

When your back aches, even the simplest of activities can be challenging to accomplish; movements such as standing and sitting can become a dreaded part of everyday life. A back brace can reduce ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work. More ...