How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a runner, you know Asics is one of the almighty performance brands on the market. As a ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...

Social media is full of tips and tricks, like one from this woman, who shares how to complete a long-distance run with two large dogs—but not in the way you'd expect. During the Instagram clip ...

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

Long-distance runners often have a lean and defined physique, which often raises the question of whether this type of training "burns" muscle. While the main goal of long runs is to improve ...

Running is widely celebrated for its numerous health benefits, including boosting cardiovascular fitness, enhancing mental well-being, and supporting weight management. Beyond these advantages, ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while running any distance has numerous health benefits, researchers warn that ...