Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Pull ups are a must for almost all climbers who are serious about their progression and longevity in the sport. Year on year improvements in strength are essential for grade progression and the lowly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Perform the ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.