Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...