Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Longevity science has spent decades chasing single molecules that might slow aging, but most candidates have delivered modest, inconsistent results. A new line of research is now pointing to a ...