“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Treating mice with four of these bile acids revealed that two — taurodeoxycholic acid and tauroursodeoxycholic acid — significantly lowered body weight and blood sugar levels and improved glucose ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

So, you love popcorn, but you’re also committed to doing the keto diet. You’re probably wondering: Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you ...

Please provide your email address to receive an email when new articles are posted on . The ketogenic diet was tied to a reduced risk for all-cause death while sustaining heart health.

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness. Here’s a simple guide breaking down each popular diet, its benefits, and what ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly focuses ...