A couple of years ago, I had an argument with my grandmother over her perfectly cooked pink salmon. While I don’t remember the specifics, I know that we disagreed on the meaning of the word “alegría,” ...

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! We've entered the final stretch of winter — ...

(CNN) — Think back to when you were a kid and movement was instinctive — and often infused with pure joy. Maybe it was racing your sister and dad to the front door. Or jumping on the bed with friends ...

(CNN) — Think back to when you were a kid and movement was instinctive — and often infused with pure joy. Maybe it was racing your sister and dad to the front door. Or jumping on the bed with friends ...

It’s no secret that exercise, even in small doses, can improve your mood. Researchers even have a name for it: the feel-better effect. And while any physical activity — a walk, a swim, a bit of yoga — ...

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