Any New Year’s resolution kick can be easily enhanced with one of the best journals. At the best of times, journaling is ...

With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can't remember whether leg day was Tuesday or Thursday ...

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

What began as a personal transformation soon became a methodology McGuire now teaches to clients globally. The Motifesting® Method, which stands for Motivation, Imagination, Focus, and Taking Action, ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...