Welcome back to another General Discharge video! We decided to do something different and discuss with you our tips and tricks on running. This video is a long one, so sit tight and stay focused!

We've all been there: that feeling of being out of breath, heavy legs, and a finish line that seems miles away. But don't get discouraged! Boosting your endurance is totally doable, and you don't need ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...