A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

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Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

On his first day of work last week, Michael Coleman walked to a nearby Ferndale shop and ordered a cup of coffee. As their barista rang up the sale, he asked where Coleman, 41, worked. "Affirmations," ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...